Know what’s on your plate
Mixed species scallop
Calories & nutrition facts
breaded and fried
216
calorieskcal per 100 g
Protein18 g
Carbs10 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 18 g 36%
- Carbohydrate 10 g 4%
- Fat 11 g 14%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sodium 464 mg 20%
- Cholesterol 54 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 2.3 mg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 37 µg 9%
- Vitamin B12 1.3 µg 55%
Minerals
- Calcium 42 mg 3%
- Iron 0.82 mg 5%
- Magnesium 59 mg 14%
- Phosphorus 236 mg 19%
- Potassium 333 mg 7%
- Zinc 1.1 mg 10%
- Copper 0.08 mg 9%
- Manganese 0.14 mg 6%
- Selenium 26.9 µg 49%
Similar foods
- Mixed species shrimpbreaded and fried242 kcal / 100 g
- Scallopbay and sea, cooked, steamed111 kcal / 100 g
- Clammollusks, mixed species, breaded and fried202 kcal / 100 g
- Imitation scallopmixed species, surimi99 kcal / 100 g
- Squidcalamari, mixed species, breaded and fried196 kcal / 100 g
- Mixed seafoodcoated, takeaway outlet, deep fried233 kcal / 100 g
- Scallops Provencal stylefried89 kcal / 100 g
Questions about Mixed species scallop
How many calories are in 100 g of Mixed species scallop?
100 g of Mixed species scallop has 216 kcal, with 18 g protein, 10 g carbohydrate and 11 g fat.
Source: Canadian Nutrient File 3123 · per 100 g · carbohydrate per EU label, fibre excluded
