Know what’s on your plate
Squid
Calories & nutrition
calamari, mixed species, breaded and fried
Fish & seafood
CNF 6712
196
caloriesper 100 g
Protein17.5 g
Carbs11.1 g
Fat8.8 g
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 17.5 g 35%
- Carbohydrate 11.1 g 4%
- Fat 8.8 g 11%
- Saturated fat 2.2 g 11%
- Fibre 0.5 g 2%
- Sugars 0.8 g —
- Sodium 382 mg 17%
- Cholesterol 249 mg 83%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21.7 µg 2%
- Vitamin C 3.7 mg 4%
- Vitamin E 1.3 mg 9%
- Vitamin K 0.79 µg 1%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.46 mg 35%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 15.7 µg 4%
- Vitamin B12 1.3 µg 54%
Minerals
- Calcium 57.3 mg 4%
- Iron 1.3 mg 7%
- Magnesium 38 mg 9%
- Phosphorus 244 mg 20%
- Potassium 273 mg 6%
- Zinc 1.7 mg 16%
- Copper 1.9 mg 209%
- Manganese 0.14 mg 6%
- Selenium 48.8 µg 89%
Questions about Squid
How many calories are in 100 g of Squid?
100 g of Squid has 196 kcal, with 17.5 g protein, 11.1 g carbohydrate and 8.8 g fat.
Source: Canadian Nutrient File 6712 · per 100 g · carbohydrate per EU label, fibre excluded
