Know what’s on your plate
Squid calamari
Calories & nutrition facts
mixed species, raw
92
calorieskcal per 100 g
Protein16 g
Carbs3.1 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 16 g 31%
- Carbohydrate 3.1 g 1%
- Fat 1.4 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 44 mg 2%
- Cholesterol 233 mg 78%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 4.7 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.41 mg 32%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.3 µg 54%
- Choline 65 mg 12%
Minerals
- Calcium 32 mg 2%
- Iron 0.68 mg 4%
- Magnesium 33 mg 8%
- Phosphorus 221 mg 18%
- Potassium 246 mg 5%
- Zinc 1.5 mg 14%
- Copper 1.9 mg 210%
- Manganese 0.04 mg 2%
- Selenium 44.8 µg 81%
Similar foods
- Squidmixed species, raw92 kcal / 100 g
- Squid or calamariraw78 kcal / 100 g
- Cuttlefishmixed species, raw79 kcal / 100 g
- Clammixed species, raw86 kcal / 100 g
- Sharkmixed species, raw130 kcal / 100 g
- Mixed species shrimpraw71 kcal / 100 g
- Mixed species scallopraw69 kcal / 100 g
- Roman-style squid fritterprepacked229 kcal / 100 g
- Calamaricoated in batter, baked288 kcal / 100 g
Questions about Squid calamari
How many calories are in 100 g of Squid calamari?
100 g of Squid calamari has 92 kcal, with 16 g protein, 3.1 g carbohydrate and 1.4 g fat.
Source: Canadian Nutrient File 3125 · per 100 g · carbohydrate per EU label, fibre excluded
