Nutrition facts
Per 100 g% DV- Calories 87 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 31 mg 1%
- Cholesterol 41 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 2 µg 1%
- Vitamin B12 1 µg 43%
Minerals
- Calcium 10 mg 1%
- Iron 0.83 mg 5%
- Magnesium 31 mg 7%
- Phosphorus 204 mg 16%
- Potassium 392 mg 8%
- Zinc 0.38 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 87 | 19 g | 0 g | 0.7 g |
| 1 × fillet | 122 g | 106 | 23.2 g | 0 g | 0.8 g |
| 1 × oz | 85 g | 74 | 16.1 g | 0 g | 0.6 g |
| 2 × fillet | 244 g | 212 | 46.3 g | 0 g | 1.7 g |
| ½ × fillet | 61 g | 53 | 11.6 g | 0 g | 0.4 g |
| 3 × fillet | 366 g | 318 | 69.5 g | 0 g | 2.5 g |
| 4 × fillet | 488 g | 425 | 92.7 g | 0 g | 3.4 g |
Questions about Cusk
How many calories are in 100 g of Cusk?
100 g of Cusk has 87 kcal, with 19 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 1 × fillet (122 g) of Cusk?
1 × fillet (122 g) of Cusk has 106 kcal, with 23.2 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 1 × oz (85 g) of Cusk?
1 × oz (85 g) of Cusk has 74 kcal, with 16.1 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 2 × fillet (244 g) of Cusk?
2 × fillet (244 g) of Cusk has 212 kcal, with 46.3 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in ½ × fillet (61 g) of Cusk?
½ × fillet (61 g) of Cusk has 53 kcal, with 11.6 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × fillet (366 g) of Cusk?
3 × fillet (366 g) of Cusk has 318 kcal, with 69.5 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 4 × fillet (488 g) of Cusk?
4 × fillet (488 g) of Cusk has 425 kcal, with 92.7 g protein, 0 g carbohydrate and 3.4 g fat.
Source: USDA FoodData Central 171958 · per 100 g · carbohydrate per EU label, fibre excluded
