Know what’s on your plate
Squid
Calories & nutrition facts
battered, pre-fried, fried in fat
301
calorieskcal per 100 g
Protein11 g
Carbs29 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 301 kcal —
- Protein 11 g 22%
- Carbohydrate 29 g 10%
- Fat 16 g 20%
- Saturated fat 3.3 g 16%
- Fibre 1 g 4%
- Sugars 1.4 g —
Similar foods
- Squid or calamaricoated, purchased frozen, cooked224 kcal / 100 g
- Fried or pan-fried squidwith fat173 kcal / 100 g
- Squid ringsdeep-fried in vegetable oil440 kcal / 100 g
- Squid calamarimixed species, raw92 kcal / 100 g
- Roman-style squid fritterprepacked229 kcal / 100 g
- Calamaricoated in batter, baked288 kcal / 100 g
- Shrimpbattered, pre-fried, fried in fat270 kcal / 100 g
- Clammixed species, cooked, breaded and fried202 kcal / 100 g
- Common cuttlefishdeep-frozen, fried without fat (oven)106 kcal / 100 g
Questions about Squid
How many calories are in 100 g of Squid?
100 g of Squid has 301 kcal, with 11 g protein, 29 g carbohydrate and 16 g fat.
Source: mvt 04.313 · per 100 g · carbohydrate per EU label, fibre excluded
