Know what’s on your plate
Mixed species scallop
Calories & nutrition
cooked, breaded and fried
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 18.1 g 36%
- Carbohydrate 10.1 g 4%
- Fat 10.9 g 14%
- Saturated fat 2.7 g 13%
- Sodium 464 mg 20%
- Cholesterol 54 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 2.3 mg 3%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 37 µg 9%
- Vitamin B12 1.3 µg 55%
Minerals
- Calcium 42 mg 3%
- Iron 0.82 mg 5%
- Magnesium 59 mg 14%
- Phosphorus 236 mg 19%
- Potassium 333 mg 7%
- Zinc 1.1 mg 10%
- Copper 0.08 mg 9%
- Manganese 0.14 mg 6%
- Selenium 26.9 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 18.1 g | 10.1 g | 10.9 g |
| 1 × large | 31 g | 67 | 5.6 g | 3.1 g | 3.4 g |
| 2 × large | 62 g | 134 | 11.2 g | 6.3 g | 6.8 g |
| ½ × large | 15.5 g | 33 | 2.8 g | 1.6 g | 1.7 g |
| 3 × large | 93 g | 201 | 16.8 g | 9.4 g | 10.2 g |
| 4 × large | 124 g | 268 | 22.4 g | 12.6 g | 13.6 g |
Questions about Mixed species scallop
How many calories are in 100 g of Mixed species scallop?
100 g of Mixed species scallop has 216 kcal, with 18.1 g protein, 10.1 g carbohydrate and 10.9 g fat.
How many calories are in 1 × large (31 g) of Mixed species scallop?
1 × large (31 g) of Mixed species scallop has 67 kcal, with 5.6 g protein, 3.1 g carbohydrate and 3.4 g fat.
How many calories are in 2 × large (62 g) of Mixed species scallop?
2 × large (62 g) of Mixed species scallop has 134 kcal, with 11.2 g protein, 6.3 g carbohydrate and 6.8 g fat.
How many calories are in ½ × large (15.5 g) of Mixed species scallop?
½ × large (15.5 g) of Mixed species scallop has 33 kcal, with 2.8 g protein, 1.6 g carbohydrate and 1.7 g fat.
How many calories are in 3 × large (93 g) of Mixed species scallop?
3 × large (93 g) of Mixed species scallop has 201 kcal, with 16.8 g protein, 9.4 g carbohydrate and 10.2 g fat.
How many calories are in 4 × large (124 g) of Mixed species scallop?
4 × large (124 g) of Mixed species scallop has 268 kcal, with 22.4 g protein, 12.6 g carbohydrate and 13.6 g fat.
Source: USDA FoodData Central 174221 · per 100 g · carbohydrate per EU label, fibre excluded
