Know what’s on your plate
Scallop
Calories & nutrition facts
battered, deep-fried
210
calorieskcal per 100 g
Protein18 g
Carbs9.5 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 18 g 36%
- Carbohydrate 9.5 g 3%
- Fat 11 g 14%
- Saturated fat 2.7 g 13%
- Fibre 0.3 g 1%
- Sugars 2.8 g —
- Sodium 464 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.8 mg 5%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 5 mg 31%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 37 µg 9%
- Vitamin B12 1.3 µg 54%
Minerals
- Calcium 42 mg 3%
- Iron 0.82 mg 5%
- Phosphorus 236 mg 19%
- Potassium 333 mg 7%
- Zinc 1.1 mg 10%
- Selenium 20 µg 36%
- Iodine 120 µg 80%
Similar foods
- Mixed species scallopbreaded and fried216 kcal / 100 g
- Scallops Provencal stylefried89 kcal / 100 g
- Sea scallopamerican or canadian, without coral, raw81 kcal / 100 g
- Japanese scallop55 kcal / 100 g
- Vieira85 kcal / 100 g
- Clammixed species, cooked, breaded and fried202 kcal / 100 g
- Oysterbattered, deep-fried in peanut oil227 kcal / 100 g
- Scampicoated in breadcrumbs, fried in sunflower oil243 kcal / 100 g
Questions about Scallop
How many calories are in 100 g of Scallop?
100 g of Scallop has 210 kcal, with 18 g protein, 9.5 g carbohydrate and 11 g fat.
Source: FOODfiles (New Zealand) T20 · per 100 g · carbohydrate per EU label, fibre excluded
