Know what’s on your plate
Oyster
Calories & nutrition facts
battered, deep-fried in peanut oil
227
calorieskcal per 100 g
Protein12 g
Carbs9.5 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 12 g 25%
- Carbohydrate 9.5 g 3%
- Fat 16 g 20%
- Saturated fat 3 g 15%
- Fibre 0.1 g 0%
- Sugars 2.8 g —
- Sodium 487 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.85 mg 6%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 5.6 mg 35%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 31 µg 8%
- Vitamin B12 0.73 µg 30%
Minerals
- Calcium 20 mg 2%
- Iron 3.2 mg 18%
- Phosphorus 141 mg 11%
- Potassium 131 mg 3%
- Zinc 11.3 mg 103%
- Selenium 42 µg 76%
- Iodine 120 µg 80%
Similar foods
Questions about Oyster
How many calories are in 100 g of Oyster?
100 g of Oyster has 227 kcal, with 12 g protein, 9.5 g carbohydrate and 16 g fat.
Source: FOODfiles (New Zealand) T17 · per 100 g · carbohydrate per EU label, fibre excluded
