Know what’s on your plate

Oyster dredge

Calories & nutrition facts

raw

94
calorieskcal per 100 g
Protein14 g
Carbs1.2 g
Fat3.8 g

Nutrition facts

Per 100 g% DV
  • Calories 94 kcal —
  • Protein 14 g 27%
  • Carbohydrate 1.2 g 0%
  • Fat 3.8 g 5%
  • Saturated fat 1.3 g 7%
  • Fibre 0 g 0%
  • Sugars 0.2 g —
  • Sodium 347 mg 15%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 24 µg 3%
  • Vitamin C 12 mg 13%
  • Vitamin D 1 µg 5%
  • Vitamin E 0.85 mg 6%
  • Thiamin (B1) 0.08 mg 7%
  • Riboflavin (B2) 0.27 mg 21%
  • Niacin (B3) 4.3 mg 27%
  • Vitamin B6 0.04 mg 2%
  • Folate (B9) 10 µg 3%
  • Vitamin B12 17 µg 708%

Minerals

  • Calcium 44 mg 3%
  • Iron 9.4 mg 52%
  • Phosphorus 182 mg 15%
  • Potassium 295 mg 6%
  • Zinc 10.3 mg 94%
  • Selenium 140 µg 255%
  • Iodine 97 µg 65%

Questions about Oyster dredge

How many calories are in 100 g of Oyster dredge?

100 g of Oyster dredge has 94 kcal, with 14 g protein, 1.2 g carbohydrate and 3.8 g fat.

Source: FOODfiles (New Zealand) T6 · per 100 g · carbohydrate per EU label, fibre excluded