Know what’s on your plate

Mussel green meat

Calories & nutrition facts

fresh, raw

74
calorieskcal per 100 g
Protein11 g
Carbs3.7 g
Fat1.8 g

Nutrition facts

Per 100 g% DV
  • Calories 74 kcal —
  • Protein 11 g 21%
  • Carbohydrate 3.7 g 1%
  • Fat 1.8 g 2%
  • Saturated fat 0.4 g 2%
  • Fibre 0 g 0%
  • Sugars 0.7 g —
  • Sodium 470 mg 20%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 73 µg 8%
  • Vitamin C 0 mg 0%
  • Vitamin D 1.1 µg 6%
  • Vitamin E 0.97 mg 6%
  • Thiamin (B1) 0 mg 0%
  • Riboflavin (B2) 0.34 mg 26%
  • Niacin (B3) 3.5 mg 22%
  • Vitamin B6 0.2 mg 12%
  • Folate (B9) 100 µg 25%
  • Vitamin B12 7.3 µg 304%

Minerals

  • Calcium 66 mg 5%
  • Iron 3.3 mg 18%
  • Phosphorus 147 mg 12%
  • Potassium 210 mg 4%
  • Zinc 1.1 mg 10%
  • Selenium 51 µg 93%
  • Iodine 110 µg 73%

Questions about Mussel green meat

How many calories are in 100 g of Mussel green meat?

100 g of Mussel green meat has 74 kcal, with 11 g protein, 3.7 g carbohydrate and 1.8 g fat.

Source: FOODfiles (New Zealand) T1024 · per 100 g · carbohydrate per EU label, fibre excluded