Know what’s on your plate

Pipi flesh

Calories & nutrition facts

raw

41
calorieskcal per 100 g
Protein8.1 g
Carbs0.5 g
Fat0.7 g

Nutrition facts

Per 100 g% DV
  • Calories 41 kcal —
  • Protein 8.1 g 16%
  • Carbohydrate 0.5 g 0%
  • Fat 0.7 g 1%
  • Saturated fat 0.2 g 1%
  • Fibre 0 g 0%
  • Sugars 0.1 g —
  • Sodium 700 mg 30%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 90 µg 10%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.9 mg 6%
  • Thiamin (B1) 0.1 mg 8%
  • Riboflavin (B2) 0.2 mg 15%
  • Niacin (B3) 3.4 mg 21%
  • Vitamin B6 0 mg 0%
  • Folate (B9) 49 µg 12%
  • Vitamin B12 19 µg 792%

Minerals

  • Calcium 48 mg 4%
  • Iron 6 mg 33%
  • Phosphorus 103 mg 8%
  • Potassium 148 mg 3%
  • Zinc 0.84 mg 8%
  • Selenium 25 µg 45%
  • Iodine 250 µg 167%

Questions about Pipi flesh

How many calories are in 100 g of Pipi flesh?

100 g of Pipi flesh has 41 kcal, with 8.1 g protein, 0.5 g carbohydrate and 0.7 g fat.

Source: FOODfiles (New Zealand) T19 · per 100 g · carbohydrate per EU label, fibre excluded