Paua, fritter, deep-fried
SHELLFISHES
FOODfiles T25
263
kcal per 100 g
Protein8.1 g
Carbs27.5 g
Fat13.2 g
Fibre0.9 g
Sugars13.3 g
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 8.1 g 16%
- Carbohydrate 27.5 g 10%
- Fat 13.2 g 17%
- Saturated fat 7.1 g 36%
- Fibre 0.9 g 3%
- Sugars 13.3 g —
- Sodium 471 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.8 mg 36%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 35 µg 9%
- Vitamin B12 3.8 µg 158%
Minerals
- Calcium 51 mg 4%
- Iron 6.1 mg 34%
- Phosphorus 163 mg 13%
- Potassium 159 mg 3%
- Zinc 0.8 mg 7%
- Selenium 20 µg 36%
- Iodine 170 µg 113%
Questions about Paua, fritter, deep-fried
How many calories are in 100 g of Paua, fritter, deep-fried?
100 g of Paua, fritter, deep-fried has 263 kcal, with 8.1 g protein, 27.5 g carbohydrate and 13.2 g fat.
Source: FOODfiles (New Zealand) T25 · per 100 g · carbohydrate per EU label, fibre excluded
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