Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh
SHELLFISHES
FOODfiles T1023
215
kcal per 100 g
Protein19 g
Carbs2.5 g
Fat14.5 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 19 g 38%
- Carbohydrate 2.5 g 1%
- Fat 14.5 g 19%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1030 mg 45%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 58 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 3.4 mg 23%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 9.9 mg 62%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 140 µg 35%
- Vitamin B12 2.4 µg 100%
Minerals
- Calcium 49 mg 4%
- Iron 5.8 mg 32%
- Phosphorus 240 mg 19%
- Potassium 174 mg 4%
- Zinc 1.6 mg 14%
- Selenium 51 µg 93%
- Iodine 130 µg 87%
Questions about Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh
How many calories are in 100 g of Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh?
100 g of Mussel, green, meat, smoked, ready to eat, Natural, Aqua Fresh has 215 kcal, with 19 g protein, 2.5 g carbohydrate and 14.5 g fat.
Source: FOODfiles (New Zealand) T1023 · per 100 g · carbohydrate per EU label, fibre excluded
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