Know what’s on your plate

Cockle

Calories & nutrition facts

39
calorieskcal per 100 g
Protein8.5 g
Carbs0 g
Fat0.5 g

Nutrition facts

Per 100 g% DV
  • Calories 39 kcal —
  • Protein 8.5 g 17%
  • Carbohydrate 0 g 0%
  • Fat 0.5 g 1%
  • Saturated fat 0.1 g 1%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 350 mg 15%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 87 µg 10%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.8 mg 12%
  • Thiamin (B1) 0.02 mg 2%
  • Riboflavin (B2) 0.1 mg 8%
  • Niacin (B3) 3.9 mg 24%
  • Vitamin B6 0.04 mg 2%
  • Folate (B9) 62 µg 16%
  • Vitamin B12 41 µg 1708%

Minerals

  • Calcium 49 mg 4%
  • Iron 7.9 mg 44%
  • Phosphorus 124 mg 10%
  • Potassium 130 mg 3%
  • Zinc 1.9 mg 17%
  • Selenium 38 µg 69%
  • Iodine 170 µg 113%

Questions about Cockle

How many calories are in 100 g of Cockle?

100 g of Cockle has 39 kcal, with 8.5 g protein, 0 g carbohydrate and 0.5 g fat.

Source: FOODfiles (New Zealand) T31 · per 100 g · carbohydrate per EU label, fibre excluded