Know what’s on your plate

Squid in flour

Calories & nutrition facts

186
calorieskcal per 100 g
Protein21 g
Carbs6.7 g
Fat8.4 g

Nutrition facts

Per 100 g% DV
  • Calories 186 kcal —
  • Protein 21 g 41%
  • Carbohydrate 6.7 g 2%
  • Fat 8.4 g 11%
  • Saturated fat 1.4 g 7%
  • Fibre 0.2 g 1%
  • Sugars 1 g —
  • Sodium 313 mg 14%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 4 mg 4%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.2 mg 8%
  • Thiamin (B1) 0.07 mg 6%
  • Riboflavin (B2) 0.06 mg 5%
  • Niacin (B3) 5.8 mg 36%
  • Vitamin B6 0.06 mg 4%
  • Folate (B9) 14 µg 4%
  • Vitamin B12 1.3 µg 54%

Minerals

  • Calcium 27 mg 2%
  • Iron 1.2 mg 7%
  • Phosphorus 255 mg 20%
  • Potassium 226 mg 5%
  • Zinc 1.6 mg 15%
  • Selenium 35 µg 64%
  • Iodine 22 µg 15%

Questions about Squid in flour

How many calories are in 100 g of Squid in flour?

100 g of Squid in flour has 186 kcal, with 21 g protein, 6.7 g carbohydrate and 8.4 g fat.

Source: FOODfiles (New Zealand) T23 · per 100 g · carbohydrate per EU label, fibre excluded