Know what’s on your plate
Kina roe
Calories & nutrition facts
raw
94
calorieskcal per 100 g
Protein11 g
Carbs0.6 g
Fat5.4 g
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 11 g 22%
- Carbohydrate 0.6 g 0%
- Fat 5.4 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0.6 g —
- Sodium 823 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 57 µg 6%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 80 µg 20%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 35 mg 3%
- Iron 1.1 mg 6%
- Phosphorus 204 mg 16%
- Potassium 210 mg 4%
- Zinc 2.5 mg 23%
- Selenium 30 µg 55%
- Iodine 250 µg 167%
Questions about Kina roe
How many calories are in 100 g of Kina roe?
100 g of Kina roe has 94 kcal, with 11 g protein, 0.6 g carbohydrate and 5.4 g fat.
Source: FOODfiles (New Zealand) T26 · per 100 g · carbohydrate per EU label, fibre excluded
