Nutrition facts
Per 100 g% DV- Calories 66 kcal —
- Protein 15.7 g 31%
- Carbohydrate 0 g 0%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 18 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.06 mg 5%
Minerals
- Calcium 8 mg 1%
- Iron 0.3 mg 2%
- Magnesium 21 mg 5%
- Phosphorus 330 mg 26%
- Potassium 300 mg 6%
- Zinc 0.5 mg 5%
- Copper 0.01 mg 1%
- Manganese 0.02 mg 1%
Questions about Monkfish
How many calories are in 100 g of Monkfish?
100 g of Monkfish has 66 kcal, with 15.7 g protein, 0 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 16-092 · per 100 g · carbohydrate per EU label, fibre excluded
