Know what’s on your plate
Monkfish
Calories & nutrition facts
flesh only, grilled
96
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 23 g 45%
- Carbohydrate 0 g 0%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 26 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.08 mg 6%
Minerals
- Calcium 12 mg 1%
- Iron 0.5 mg 3%
- Magnesium 30 mg 7%
- Phosphorus 480 mg 38%
- Potassium 430 mg 9%
- Zinc 0.7 mg 6%
- Copper 0.01 mg 1%
- Manganese 0.03 mg 1%
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Questions about Monkfish
How many calories are in 100 g of Monkfish?
100 g of Monkfish has 96 kcal, with 23 g protein, 0 g carbohydrate and 0.6 g fat.
Source: CoFID (UK) 16-093 · per 100 g · carbohydrate per EU label, fibre excluded
