Know what’s on your plate
Halibut
Calories & nutrition facts
cooked, with skin, alaska native
113
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86 mg 4%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 48 µg 5%
- Vitamin E 1.1 mg 7%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 22 µg 6%
- Vitamin B12 2.6 µg 106%
Minerals
- Calcium 33 mg 3%
- Iron 0.36 mg 2%
- Magnesium 29 mg 7%
- Phosphorus 275 mg 22%
- Potassium 501 mg 11%
- Zinc 0.75 mg 7%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 0%
- Selenium 60.6 µg 110%
Similar foods
- Greenland halibutcooked, dry heat239 kcal / 100 g
- Wild halibutraw139 kcal / 100 g
- Halibut filletpoached, without sauce136 kcal / 100 g
- Atlantic halibutraw94 kcal / 100 g
- White halibutraw133 kcal / 100 g
- Lingcod meatraw, alaska native79 kcal / 100 g
- Atlantic halibut filletrolled in flour, fried in fat171 kcal / 100 g
- Breaded halibutfried207 kcal / 100 g
- Smoked halibut204 kcal / 100 g
- Floured halibutfried149 kcal / 100 g
Questions about Halibut
How many calories are in 100 g of Halibut?
100 g of Halibut has 113 kcal, with 22 g protein, 0 g carbohydrate and 2.7 g fat.
Source: USDA FoodData Central 169812 · per 100 g · carbohydrate per EU label, fibre excluded
