Know what’s on your plate
Halibut
Calories & nutrition
atlantic or pacific, baked or broiled
Fish & seafood
CNF 3012
111
caloriesper 100 g
Protein22.5 g
Carbs0 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 22.5 g 45%
- Carbohydrate 0 g 0%
- Fat 1.6 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82 mg 4%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 4.8 µg 24%
- Vitamin E 0.74 mg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 14 µg 4%
- Vitamin B12 1.3 µg 53%
- Choline 75.1 mg 14%
Minerals
- Calcium 9 mg 1%
- Iron 0.2 mg 1%
- Magnesium 28 mg 7%
- Phosphorus 287 mg 23%
- Potassium 528 mg 11%
- Zinc 0.43 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 1%
- Selenium 55.4 µg 101%
Questions about Halibut
How many calories are in 100 g of Halibut?
100 g of Halibut has 111 kcal, with 22.5 g protein, 0 g carbohydrate and 1.6 g fat.
Source: Canadian Nutrient File 3012 · per 100 g · carbohydrate per EU label, fibre excluded
