Know what’s on your plate
European turbot
Calories & nutrition facts
baked or broiled
122
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat3.8 g
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 3.8 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 192 mg 8%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 1.7 mg 2%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.5 µg 106%
Minerals
- Calcium 23 mg 2%
- Iron 0.46 mg 3%
- Magnesium 65 mg 15%
- Phosphorus 165 mg 13%
- Potassium 305 mg 6%
- Zinc 0.28 mg 3%
- Copper 0.05 mg 5%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Similar foods
- Turbotraw78 kcal / 100 g
- Flatfishbaked or broiled86 kcal / 100 g
- Greenland halibutturbot, baked or broiled239 kcal / 100 g
- Rodaballo97 kcal / 100 g
- European plaicebreaded, fried271 kcal / 100 g
- Turbot filletpoached (without sauce)67 kcal / 100 g
- Halibutatlantic or pacific, baked or broiled111 kcal / 100 g
- European perchroasted/baked119 kcal / 100 g
Questions about European turbot
How many calories are in 100 g of European turbot?
100 g of European turbot has 122 kcal, with 21 g protein, 0 g carbohydrate and 3.8 g fat.
Source: Canadian Nutrient File 3168 · per 100 g · carbohydrate per EU label, fibre excluded
