Know what’s on your plate
European turbot
Calories & nutrition
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 20.6 g 41%
- Carbohydrate 0 g 0%
- Fat 3.8 g 5%
- Fibre 0 g 0%
- Sodium 192 mg 8%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 1.7 mg 2%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.5 µg 106%
Minerals
- Calcium 23 mg 2%
- Iron 0.46 mg 3%
- Magnesium 65 mg 15%
- Phosphorus 165 mg 13%
- Potassium 305 mg 6%
- Zinc 0.28 mg 3%
- Copper 0.05 mg 5%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 20.6 g | 0 g | 3.8 g |
| 1 × oz | 85 g | 104 | 17.5 g | 0 g | 3.2 g |
| 1 × fillet | 159 g | 194 | 32.7 g | 0 g | 6 g |
| 2 × oz | 170 g | 207 | 35 g | 0 g | 6.4 g |
| ½ × oz | 42.5 g | 52 | 8.7 g | 0 g | 1.6 g |
| 3 × oz | 255 g | 311 | 52.5 g | 0 g | 9.6 g |
| 4 × oz | 340 g | 415 | 70 g | 0 g | 12.9 g |
Questions about European turbot
How many calories are in 100 g of European turbot?
100 g of European turbot has 122 kcal, with 20.6 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × oz (85 g) of European turbot?
1 × oz (85 g) of European turbot has 104 kcal, with 17.5 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 1 × fillet (159 g) of European turbot?
1 × fillet (159 g) of European turbot has 194 kcal, with 32.7 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 2 × oz (170 g) of European turbot?
2 × oz (170 g) of European turbot has 207 kcal, with 35 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in ½ × oz (42.5 g) of European turbot?
½ × oz (42.5 g) of European turbot has 52 kcal, with 8.7 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 3 × oz (255 g) of European turbot?
3 × oz (255 g) of European turbot has 311 kcal, with 52.5 g protein, 0 g carbohydrate and 9.6 g fat.
How many calories are in 4 × oz (340 g) of European turbot?
4 × oz (340 g) of European turbot has 415 kcal, with 70 g protein, 0 g carbohydrate and 12.9 g fat.
Source: USDA FoodData Central 174245 · per 100 g · carbohydrate per EU label, fibre excluded
