Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 16.4 g 33%
- Carbohydrate 0 g 0%
- Fat 1.4 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 48 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11.7 µg 1%
- Vitamin C 1.7 mg 2%
- Vitamin D 2 µg 10%
- Vitamin E 0.8 mg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.8 µg 33%
- Choline 65 mg 12%
Minerals
- Calcium 49 mg 4%
- Iron 0.25 mg 1%
- Magnesium 23 mg 5%
- Phosphorus 203 mg 16%
- Potassium 330 mg 7%
- Zinc 0.2 mg 2%
- Selenium 25 µg 45%
- Iodine 35 µg 23%
Questions about Turbot
How many calories are in 100 g of Turbot?
100 g of Turbot has 78 kcal, with 16.4 g protein, 0 g carbohydrate and 1.4 g fat.
Source: Frida (Denmark) 581 · per 100 g · carbohydrate per EU label, fibre excluded
