Know what’s on your plate
Flounder
Calories & nutrition facts
flesh only, steamed
101
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 2.2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 120 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.45 mg 3%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 14 µg 4%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 34 mg 3%
- Iron 0.5 mg 3%
- Magnesium 25 mg 6%
- Phosphorus 240 mg 19%
- Potassium 320 mg 7%
- Zinc 0.6 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.05 mg 2%
- Selenium 32 µg 58%
- Iodine 31 µg 21%
Similar foods
- Flatfish flounder and sole speciesraw70 kcal / 100 g
- Flounder or solecooked92 kcal / 100 g
- Wide-eyed floundersteamed101 kcal / 100 g
- Flounder filletbreaded, raw, frozen150 kcal / 100 g
- Plaiceflesh only, steamed91 kcal / 100 g
- Lemon soleflesh only, steamed95 kcal / 100 g
- Plaice filletfried or simmered112 kcal / 100 g
- European plaicesteamed93 kcal / 100 g
- Common solesteamed95 kcal / 100 g
- Flatfishraw70 kcal / 100 g
Questions about Flounder
How many calories are in 100 g of Flounder?
100 g of Flounder has 101 kcal, with 20 g protein, 0 g carbohydrate and 2.2 g fat.
Source: CoFID (UK) 16-041 · per 100 g · carbohydrate per EU label, fibre excluded
