Know what’s on your plate
Flounder
Calories & nutrition facts
stewed, butter
76
calorieskcal per 100 g
Protein11 g
Carbs0.2 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 11 g 21%
- Carbohydrate 0.2 g 0%
- Fat 3.6 g 5%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0.2 g —
- Sodium 527 mg 23%
- Cholesterol 50.5 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27.7 µg 3%
- Vitamin C 0.27 mg 0%
- Vitamin D 0.92 µg 5%
- Vitamin E 0.75 mg 5%
- Vitamin K 0.63 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 7.2 µg 2%
- Vitamin B12 0.79 µg 33%
Minerals
- Calcium 46.9 mg 4%
- Iron 0.25 mg 1%
- Magnesium 15.5 mg 4%
- Phosphorus 130 mg 10%
- Potassium 198 mg 4%
- Zinc 0.42 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.04 mg 2%
- Selenium 16.6 µg 30%
- Iodine 40.4 µg 27%
Similar foods
- Flatfish flounder and sole speciesraw70 kcal / 100 g
- Flounder or solecooked92 kcal / 100 g
- Wide-eyed floundersteamed101 kcal / 100 g
- Breaded flounderoven-baked157 kcal / 100 g
- Smoked floundersmoked110 kcal / 100 g
- Plaicestewed69 kcal / 100 g
- Solestewed78 kcal / 100 g
- Witchstewed64 kcal / 100 g
- Turbotstewed74 kcal / 100 g
- Plaice filletfried or simmered112 kcal / 100 g
Questions about Flounder
How many calories are in 100 g of Flounder?
100 g of Flounder has 76 kcal, with 11 g protein, 0.2 g carbohydrate and 3.6 g fat.
Source: Fineli (Finland) 8098 · per 100 g · carbohydrate per EU label, fibre excluded
