Know what’s on your plate
Sole
Calories & nutrition facts
stewed
78
calorieskcal per 100 g
Protein16 g
Carbs0 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 16 g 31%
- Carbohydrate 0 g 0%
- Fat 1.8 g 2%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
Questions about Sole
How many calories are in 100 g of Sole?
100 g of Sole has 78 kcal, with 16 g protein, 0 g carbohydrate and 1.8 g fat.
Source: BLS (Germany) T309152 · per 100 g · carbohydrate per EU label, fibre excluded
