Know what’s on your plate
Lemon sole
Calories & nutrition facts
steamed
98
calorieskcal per 100 g
Protein17 g
Carbs1.9 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 17 g 35%
- Carbohydrate 1.9 g 1%
- Fat 2.3 g 3%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sodium 120 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 13 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 21 mg 2%
- Iron 0.6 mg 3%
- Magnesium 20 mg 5%
- Phosphorus 250 mg 20%
- Potassium 280 mg 6%
- Zinc 0.5 mg 5%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 73 µg 133%
- Iodine 45.5 µg 30%
Similar foods
- Lemon sole goujonsbaked187 kcal / 100 g
- Common solesteamed95 kcal / 100 g
- Soleraw80 kcal / 100 g
- Flounderflesh only, steamed101 kcal / 100 g
- European plaicesteamed93 kcal / 100 g
- Tonguesoleraw70 kcal / 100 g
- Lenguado79 kcal / 100 g
- Flounder or solecooked92 kcal / 100 g
- Wide-eyed floundersteamed101 kcal / 100 g
- Plaiceraw85 kcal / 100 g
Questions about Lemon sole
How many calories are in 100 g of Lemon sole?
100 g of Lemon sole has 98 kcal, with 17 g protein, 1.9 g carbohydrate and 2.3 g fat.
Source: ANSES–Ciqual (France) 26017 · per 100 g · carbohydrate per EU label, fibre excluded
