Know what’s on your plate
Sole
Calories & nutrition facts
deep-frozen, fried without fat, pan
86
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Sole filletgratinated141 kcal / 100 g
- Common solegrilled, pan-fried without added fat94 kcal / 100 g
- Flounder or solecooked92 kcal / 100 g
- Flatfish flounder and sole speciescooked, dry heat86 kcal / 100 g
- Lemon solebreaded, fried206 kcal / 100 g
- Plaicedeep-frozen, fried without fat, pan82 kcal / 100 g
- Flounderfried114 kcal / 100 g
- Witchdeep-frozen, fried without fat (pan)84 kcal / 100 g
- Sea troutdeep-frozen, fried without fat, pan126 kcal / 100 g
- Coddeep-frozen, fried without fat, pan85 kcal / 100 g
Questions about Sole
How many calories are in 100 g of Sole?
100 g of Sole has 86 kcal, with 20 g protein, 0 g carbohydrate and 0.8 g fat.
Source: BLS (Germany) T309282 · per 100 g · carbohydrate per EU label, fibre excluded
