Know what’s on your plate
Sole
Calories & nutrition
deep-frozen, fried without fat, pan
BLS T309282
86
caloriesper 100 g
Protein19.8 g
Carbs0 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 19.8 g 40%
- Carbohydrate 0 g 0%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
Questions about Sole
How many calories are in 100 g of Sole?
100 g of Sole has 86 kcal, with 19.8 g protein, 0 g carbohydrate and 0.8 g fat.
Source: BLS (Germany) T309282 · per 100 g · carbohydrate per EU label, fibre excluded
