Know what’s on your plate
Common sole
Calories & nutrition facts
grilled, pan-fried without added fat
94
calorieskcal per 100 g
Protein24 g
Carbs0 g
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 24 g 47%
- Carbohydrate 0 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 147 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.87 mg 1%
- Vitamin D 0.47 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 39 mg 3%
- Iron 0.14 mg 1%
- Magnesium 27 mg 6%
- Phosphorus 180 mg 14%
- Potassium 370 mg 8%
- Zinc 0.45 mg 4%
- Copper 0.02 mg 2%
- Selenium 30 µg 55%
- Iodine 20 µg 13%
Similar foods
- Soleraw80 kcal / 100 g
- Tonguesoleraw70 kcal / 100 g
- Lemon solebreaded, fried206 kcal / 100 g
- Sole filletflesh only, grilled, weighed with skin71 kcal / 100 g
- Salmongrilled/pan-fried without added fat223 kcal / 100 g
- Plaicedeep-frozen, fried without fat, pan82 kcal / 100 g
- Flatfish flounder and sole speciescooked, dry heat86 kcal / 100 g
Questions about Common sole
How many calories are in 100 g of Common sole?
100 g of Common sole has 94 kcal, with 24 g protein, 0 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 26248 · per 100 g · carbohydrate per EU label, fibre excluded
