Know what’s on your plate
Salmon
Calories & nutrition facts
grilled/pan-fried without added fat
223
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 26 g 51%
- Carbohydrate 0 g 0%
- Fat 14 g 17%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 44.2 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 3.5 mg 23%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 8.2 mg 51%
- Pantothenic acid (B5) 1.7 mg 34%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 18 µg 5%
- Vitamin B12 3.4 µg 142%
Minerals
- Calcium 8.4 mg 1%
- Iron 0.43 mg 2%
- Magnesium 31.7 mg 8%
- Phosphorus 263 mg 21%
- Potassium 414 mg 9%
- Zinc 0.48 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.05 mg 2%
- Selenium 11 µg 20%
- Iodine 13.5 µg 9%
Similar foods
- Atlantic salmonraw231 kcal / 100 g
- Smoked salmon184 kcal / 100 g
- Coho salmonraw147 kcal / 100 g
- Salmon filletsaltwater, without skin, cooked, drained, without oil, with salt185 kcal / 100 g
- Salmon patty or cakefried, added fat196 kcal / 100 g
- Fishsaltwater, filet/steak, roasted/grilled, without oil, unsalted123 kcal / 100 g
- European pilchard or sardinegrilled/pan-fried without added fat194 kcal / 100 g
- Haddockgrilled/pan-fried without added fat85 kcal / 100 g
- Common solegrilled, pan-fried without added fat94 kcal / 100 g
- Fried eggwithout added fat157 kcal / 100 g
Questions about Salmon
How many calories are in 100 g of Salmon?
100 g of Salmon has 223 kcal, with 26 g protein, 0 g carbohydrate and 14 g fat.
Source: ANSES–Ciqual (France) 26229 · per 100 g · carbohydrate per EU label, fibre excluded
