Know what’s on your plate
Haddock
Calories & nutrition facts
grilled/pan-fried without added fat
85
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 85 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 261 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 13 µg 3%
- Vitamin B12 2.1 µg 89%
Minerals
- Calcium 14 mg 1%
- Iron 0.21 mg 1%
- Magnesium 26 mg 6%
- Phosphorus 278 mg 22%
- Potassium 351 mg 7%
- Zinc 0.4 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 1%
Similar foods
- Haddock filletsflesh only, in flour, fried in dripping138 kcal / 100 g
- Smoked haddock97 kcal / 100 g
- Norway haddockfillet, raw90 kcal / 100 g
- Haddock slicessmoked, raw84 kcal / 100 g
- Battered haddockfried in retail blend oil232 kcal / 100 g
- Pollockcooked98 kcal / 100 g
- Salmongrilled/pan-fried without added fat223 kcal / 100 g
- Atlantic herringgrilled/pan-fried without added fat193 kcal / 100 g
- Fried eggwithout added fat157 kcal / 100 g
- Hakeflesh only, grilled113 kcal / 100 g
Questions about Haddock
How many calories are in 100 g of Haddock?
100 g of Haddock has 85 kcal, with 20 g protein, 0 g carbohydrate and 0.6 g fat.
Source: ANSES–Ciqual (France) 26126 · per 100 g · carbohydrate per EU label, fibre excluded
