Know what’s on your plate
Salmon
Calories & nutrition facts
assorted flavours, canned, undrained
145
calorieskcal per 100 g
Protein15 g
Carbs1 g
Fat9.2 g
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 15 g 29%
- Carbohydrate 1 g 0%
- Fat 9.2 g 12%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 1 g —
- Sodium 410 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 5.5 µg 28%
- Vitamin E 2.2 mg 15%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 6.7 mg 42%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.9 µg 79%
Minerals
- Calcium 10 mg 1%
- Iron 0.84 mg 5%
- Phosphorus 164 mg 13%
- Potassium 250 mg 5%
- Zinc 0.39 mg 4%
- Selenium 18 µg 33%
- Iodine 11 µg 7%
Similar foods
- Flavoured salmoncanned, drained129 kcal / 100 g
- Pink salmoncanned, total can contents129 kcal / 100 g
- Atlantic salmonwild, canned155 kcal / 100 g
- Salmon in oilcanned, drained203 kcal / 100 g
- Red salmonunflavoured, canned, drained147 kcal / 100 g
- Sardinescanned in water, drained156 kcal / 100 g
- Tunacanned, not further defined178 kcal / 100 g
- Mackerelcanned in oil, undrained151 kcal / 100 g
- Canned sardinein oil, drained237 kcal / 100 g
- Canned tunain water, assorted flavours, undrained79 kcal / 100 g
Questions about Salmon
How many calories are in 100 g of Salmon?
100 g of Salmon has 145 kcal, with 15 g protein, 1 g carbohydrate and 9.2 g fat.
Source: FOODfiles (New Zealand) K1025 · per 100 g · carbohydrate per EU label, fibre excluded
