Know what’s on your plate
Atlantic salmon
Calories & nutrition facts
wild, canned
155
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat8.2 g
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 8.2 g 11%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 570 mg 25%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 90 µg 10%
- Vitamin C 0 mg 0%
- Vitamin D 13 µg 65%
- Vitamin E 1.5 mg 10%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.45 mg 26%
- Biotin (B7) 5 µg 17%
- Folate (B9) 12 µg 3%
- Vitamin B12 3.1 µg 129%
- Choline 87.8 mg 16%
Minerals
- Calcium 270 mg 21%
- Iron 0.45 mg 3%
- Magnesium 42 mg 10%
- Phosphorus 440 mg 35%
- Potassium 300 mg 6%
- Zinc 0.7 mg 6%
- Copper 0.04 mg 4%
- Manganese 0.05 mg 2%
- Selenium 42 µg 76%
- Iodine 30 µg 20%
Similar foods
- Wild Atlantic salmonatlantic, wild, raw142 kcal / 100 g
- Farmed Atlantic salmonatlantic, farmed, raw208 kcal / 100 g
- Salmoncanned, drained144 kcal / 100 g
- Atlantic codcanned, solids and liquid105 kcal / 100 g
- Atlantic sardinecanned in oil, drained solids with bone208 kcal / 100 g
- Wild salmonraw166 kcal / 100 g
- Gravad salmonAtlantic, wild179 kcal / 100 g
- Ocean salmonsimmered157 kcal / 100 g
- Pink salmoncanned, total can contents129 kcal / 100 g
- Pacific salmoncanned, drained145 kcal / 100 g
Questions about Atlantic salmon
How many calories are in 100 g of Atlantic salmon?
100 g of Atlantic salmon has 155 kcal, with 20 g protein, 0 g carbohydrate and 8.2 g fat.
Source: Frida (Denmark) 921 · per 100 g · carbohydrate per EU label, fibre excluded
