Know what’s on your plate
Atlantic salmon
Calories & nutrition facts
wild, salted
198
calorieskcal per 100 g
Protein8.5 g
Carbs0 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 8.5 g 17%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 5.8 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 5510 mg 240%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 13 µg 65%
- Vitamin E 2 mg 13%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 8.8 mg 55%
- Choline 78.5 mg 14%
Minerals
- Calcium 16 mg 1%
- Iron 0.4 mg 2%
- Magnesium 25 mg 6%
- Phosphorus 240 mg 19%
- Potassium 390 mg 8%
- Zinc 0.43 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 26 µg 47%
- Iodine 65 µg 43%
Similar foods
- Wild Atlantic salmonatlantic, wild, raw142 kcal / 100 g
- Farmed Atlantic salmonatlantic, farmed, raw208 kcal / 100 g
- Salmoncanned, drained144 kcal / 100 g
- Wild salmonraw166 kcal / 100 g
- Pacific salmonsalted207 kcal / 100 g
- Gravad salmonAtlantic, wild179 kcal / 100 g
- Ocean salmonraw182 kcal / 100 g
- Salmon filletsaltwater, fried (with soy oil), unsalted213 kcal / 100 g
- Atlantic coddried and salted290 kcal / 100 g
- Wild smoked salmon121 kcal / 100 g
Questions about Atlantic salmon
How many calories are in 100 g of Atlantic salmon?
100 g of Atlantic salmon has 198 kcal, with 8.5 g protein, 0 g carbohydrate and 18 g fat.
Source: Frida (Denmark) 1182 · per 100 g · carbohydrate per EU label, fibre excluded
