Know what’s on your plate
Atlantic salmon
Calories & nutrition facts
aquaculture, cold smoked
164
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat8.9 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 8.9 g 11%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1207 mg 52%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6.5 µg 1%
- Vitamin D 3.6 µg 18%
- Vitamin E 2.2 mg 15%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.66 mg 39%
- Biotin (B7) 2.9 µg 10%
- Vitamin B12 4.6 µg 192%
- Choline 89 mg 16%
Minerals
- Calcium 5.9 mg 0%
- Iron 0.22 mg 1%
- Magnesium 28.2 mg 7%
- Phosphorus 248 mg 20%
- Potassium 408 mg 9%
- Zinc 0.34 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 17.3 µg 32%
- Iodine 5.9 µg 4%
Similar foods
- Wild Atlantic salmonatlantic, wild, raw142 kcal / 100 g
- Farmed Atlantic salmonatlantic, farmed, raw208 kcal / 100 g
- Cold smoked salmon173 kcal / 100 g
- Smoked salmon184 kcal / 100 g
- Salmonwarm smoked250 kcal / 100 g
- Farmed smoked salmon188 kcal / 100 g
- Salmon filletcold smoked181 kcal / 100 g
- Pacific salmonsmoked120 kcal / 100 g
- Chinook salmonsmoked117 kcal / 100 g
- Atlantic scrod codsmoked85 kcal / 100 g
Questions about Atlantic salmon
How many calories are in 100 g of Atlantic salmon?
100 g of Atlantic salmon has 164 kcal, with 21 g protein, 0 g carbohydrate and 8.9 g fat.
Source: Frida (Denmark) 1552 · per 100 g · carbohydrate per EU label, fibre excluded
