Know what’s on your plate
Salmon
Calories & nutrition facts
warm smoked
250
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 250 kcal —
- Protein 22 g 43%
- Carbohydrate 0 g 0%
- Fat 18 g 24%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 530 mg 23%
- Cholesterol 70.2 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 8.6 µg 43%
- Vitamin E 1.2 mg 8%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 8.2 mg 51%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 13 µg 3%
- Vitamin B12 10 µg 417%
Minerals
- Calcium 16 mg 1%
- Iron 0.32 mg 2%
- Magnesium 24 mg 6%
- Phosphorus 201 mg 16%
- Potassium 370 mg 8%
- Zinc 0.59 mg 5%
- Selenium 26.1 µg 47%
- Iodine 10.3 µg 7%
Similar foods
- Smoked salmon184 kcal / 100 g
- Farmed smoked salmon188 kcal / 100 g
- Cold smoked salmon173 kcal / 100 g
- Smoked chinook salmonsmoked117 kcal / 100 g
- Atlantic salmonaquaculture, hot smoked267 kcal / 100 g
- Smoked fishwarm, average177 kcal / 100 g
- Fishfatty, smoked240 kcal / 100 g
- Smoked trout177 kcal / 100 g
- Powanwarm smoked133 kcal / 100 g
- Salmon filletcold smoked181 kcal / 100 g
Questions about Salmon
How many calories are in 100 g of Salmon?
100 g of Salmon has 250 kcal, with 22 g protein, 0 g carbohydrate and 18 g fat.
Source: Fineli (Finland) 33382 · per 100 g · carbohydrate per EU label, fibre excluded
