Foods / Meat & meat products

European pilchard or sardine

grilled/pan-fried without added fat

Meat & meat products
Nutrition Facts
Per 100 g
Calories194
Total Fat10.4g
Saturated Fat3.2g
Total Carbohydrate—g
Dietary Fibre0.0g
Total Sugars—g
Protein25.1g

How many calories are in European pilchard or sardine?

How many calories are in 100 g of European pilchard or sardine?

100 g of European pilchard or sardine has 194 kcal, with 25.1 g protein, – carbohydrate and 10.4 g fat.

More meat products

Hard-boiled egg134 kcal / 100 gBeef steakraw229 kcal / 100 gFried eggwithout added fat157 kcal / 100 gSoft-boiled eggsoft-boiled142 kcal / 100 gCodraw77 kcal / 100 gChicken legmeat, raw114 kcal / 100 gSausageaverage286 kcal / 100 gPoached egg139 kcal / 100 g

All meat products →

Data source: ANSES–Ciqual (France) · ANSES–Ciqual 26136
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