Know what’s on your plate
European pilchard or sardine
Calories & nutrition facts
grilled/pan-fried without added fat
194
calorieskcal per 100 g
Protein25 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 25 g 50%
- Fat 10 g 13%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sodium 140 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 12.3 µg 62%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 4 µg 1%
- Vitamin B12 12 µg 500%
Minerals
- Calcium 130 mg 10%
- Iron 1.7 mg 9%
- Magnesium 34 mg 8%
- Phosphorus 320 mg 26%
- Potassium 400 mg 9%
- Zinc 1.4 mg 13%
- Copper 0.14 mg 16%
- Manganese 0.08 mg 3%
- Selenium 38 µg 69%
- Iodine 32 µg 21%
Similar foods
- Sardinesflesh only, raw134 kcal / 100 g
- Atlantic herringgrilled/pan-fried without added fat193 kcal / 100 g
- Pilchardfried324 kcal / 100 g
- Grilled sardinegrilled171 kcal / 100 g
- Sardine filletsaltwater, cooked/30min, without oil, unsalted, brasil144 kcal / 100 g
- Salmongrilled/pan-fried without added fat223 kcal / 100 g
- European spratraw189 kcal / 100 g
- Canned sardinein oil, drained237 kcal / 100 g
- Tinned sardinepilchards, in oil, tinned231 kcal / 100 g
- European smeltfried without fat, pan100 kcal / 100 g
Questions about European pilchard or sardine
How many calories are in 100 g of European pilchard or sardine?
100 g of European pilchard or sardine has 194 kcal, with 25 g protein, – carbohydrate and 10 g fat.
Source: ANSES–Ciqual (France) 26136 · per 100 g · carbohydrate per EU label, fibre excluded
