Know what’s on your plate
European pilchard or sardine
Calories & nutrition facts
in tomato sauce, canned, drained
194
calorieskcal per 100 g
Protein20 g
Carbs1.8 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 20 g 40%
- Carbohydrate 1.8 g 1%
- Fat 12 g 15%
- Saturated fat 3 g 15%
- Fibre 1 g 4%
- Sugars 0.5 g —
- Sodium 280 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 12.5 µg 63%
- Vitamin K 0 µg 0%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 14.5 µg 4%
- Vitamin B12 9.9 µg 412%
Minerals
- Calcium 378 mg 29%
- Iron 2.6 mg 14%
- Magnesium 32.5 mg 8%
- Phosphorus 352 mg 28%
- Potassium 393 mg 8%
- Zinc 1.8 mg 16%
- Copper 0.2 mg 22%
- Manganese 0.24 mg 10%
- Selenium 37.7 µg 69%
- Iodine 45.1 µg 30%
Similar foods
- Pilchardin tomato sauce, canned, drained157 kcal / 100 g
- Sardinesflesh only, raw134 kcal / 100 g
- Canned sardinepickled131 kcal / 100 g
- Canned sardine in tomato saucecanned in tomato sauce, undrained174 kcal / 100 g
- Pacific sardinecanned in tomato sauce, drained with bones185 kcal / 100 g
- Sardine filletsaltwater, canned in seasoned tomato sauce150 kcal / 100 g
- Tinned sardinepilchards, in oil, tinned231 kcal / 100 g
- European anchovycanned in oil, drained solids210 kcal / 100 g
- Mackerelcanned in tomato sauce, undrained169 kcal / 100 g
- Atlantic sardinecanned in oil, drained solids with bone208 kcal / 100 g
Questions about European pilchard or sardine
How many calories are in 100 g of European pilchard or sardine?
100 g of European pilchard or sardine has 194 kcal, with 20 g protein, 1.8 g carbohydrate and 12 g fat.
Source: ANSES–Ciqual (France) 26035 · per 100 g · carbohydrate per EU label, fibre excluded
