Know what’s on your plate
Pilchard
Calories & nutrition facts
in tomato sauce, canned, drained
157
calorieskcal per 100 g
Protein13 g
Carbs1.5 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 13 g 26%
- Carbohydrate 1.5 g 1%
- Fat 11 g 14%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 1 g —
- Sodium 400 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin D 14 µg 70%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 0 µg 0%
- Vitamin B12 13 µg 542%
Minerals
- Calcium 250 mg 19%
- Iron 2.5 mg 14%
- Magnesium 29 mg 7%
- Phosphorus 280 mg 22%
- Potassium 310 mg 7%
- Zinc 1.3 mg 12%
- Copper 0.16 mg 18%
- Manganese 0.11 mg 5%
- Selenium 30 µg 55%
- Iodine 64 µg 43%
Similar foods
- European pilchard or sardinein tomato sauce, canned, drained194 kcal / 100 g
- Tinned sardinepilchards, in oil, tinned231 kcal / 100 g
- Sardinesflesh only, raw134 kcal / 100 g
- Canned sardinepickled131 kcal / 100 g
- Canned sardine in tomato saucein tomato sauce, canned217 kcal / 100 g
- Sardine filletsaltwater, canned in seasoned tomato sauce150 kcal / 100 g
- Pacific sardinecanned in tomato sauce, drained with bones185 kcal / 100 g
- Mackerelcanned in tomato sauce, undrained169 kcal / 100 g
- Mackerel filletin tomato sauce, canned, drained240 kcal / 100 g
- Salmoncanned, drained144 kcal / 100 g
Questions about Pilchard
How many calories are in 100 g of Pilchard?
100 g of Pilchard has 157 kcal, with 13 g protein, 1.5 g carbohydrate and 11 g fat.
Source: ANSES–Ciqual (France) 26027 · per 100 g · carbohydrate per EU label, fibre excluded
