Know what’s on your plate
Mackerel fillet
Calories & nutrition facts
in tomato sauce, canned, drained
240
calorieskcal per 100 g
Protein18 g
Carbs5.5 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 240 kcal —
- Protein 18 g 35%
- Carbohydrate 5.5 g 2%
- Fat 16 g 21%
- Saturated fat 3.4 g 17%
- Fibre 0.1 g 0%
- Sugars 1.9 g —
- Sodium 234 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 3.9 µg 20%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.6 mg 28%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 10.3 µg 3%
- Vitamin B12 7.5 µg 313%
Minerals
- Calcium 61.3 mg 5%
- Iron 1 mg 6%
- Magnesium 24.3 mg 6%
- Phosphorus 135 mg 11%
- Potassium 315 mg 7%
- Zinc 1 mg 9%
- Manganese 0.06 mg 3%
- Selenium 37.4 µg 68%
- Iodine 63.8 µg 43%
Similar foods
- Grilled mackerel filetcanned in sauce, drained259 kcal / 100 g
- Mackerelsalt added305 kcal / 100 g
- Mackerel in tomato saucecanned154 kcal / 100 g
- European pilchard or sardinein tomato sauce, canned, drained194 kcal / 100 g
- Herring fillet in tomato saucetinned201 kcal / 100 g
- Mackarelraw181 kcal / 100 g
- Pilchardin tomato sauce, canned, drained157 kcal / 100 g
- Mackrel fishsaltwater, prepared - sauce from vinegar, oil and spices, unsalted185 kcal / 100 g
- Sardine filletsaltwater, canned in seasoned tomato sauce150 kcal / 100 g
- Jack mackerelcanned, drained solids156 kcal / 100 g
Questions about Mackerel fillet
How many calories are in 100 g of Mackerel fillet?
100 g of Mackerel fillet has 240 kcal, with 18 g protein, 5.5 g carbohydrate and 16 g fat.
Source: ANSES–Ciqual (France) 26086 · per 100 g · carbohydrate per EU label, fibre excluded
