Know what’s on your plate
Mackerel fillet
Calories & nutrition facts
in oil, canned
324
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat28 g
Nutrition facts
Per 100 g% DV- Calories 324 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 28 g 36%
- Saturated fat 6 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Mackerelsalt added305 kcal / 100 g
- Mackerel in oiltinned267 kcal / 100 g
- Grilled mackerel filetcanned in sauce, drained259 kcal / 100 g
- Mackarelraw181 kcal / 100 g
- Mackrel fishsaltwater, prepared - sauce from vinegar, oil and spices, unsalted185 kcal / 100 g
- Sardine filletsaltwater, canned in oil277 kcal / 100 g
- Steamed mackerel315 kcal / 100 g
- Atlantic mackerelraw205 kcal / 100 g
- Stewed mackerelsavory style205 kcal / 100 g
- Poached mackerelw/ salt332 kcal / 100 g
Questions about Mackerel fillet
How many calories are in 100 g of Mackerel fillet?
100 g of Mackerel fillet has 324 kcal, with 19 g protein, 0 g carbohydrate and 28 g fat.
Source: slv 1283 · per 100 g · carbohydrate per EU label, fibre excluded
