Know what’s on your plate
Mackerel fillet
Calories & nutrition facts
in tomato sauce, 70% mackerel, canned
257
calorieskcal per 100 g
Protein13 g
Carbs3.2 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 257 kcal —
- Protein 13 g 26%
- Carbohydrate 3.2 g 1%
- Fat 21 g 27%
- Saturated fat 3.8 g 19%
- Fibre 1 g 4%
- Sugars 3.2 g —
Similar foods
- Mackerel in tomato saucecanned154 kcal / 100 g
- Mackerelsalt added305 kcal / 100 g
- Grilled mackerel filetcanned in sauce, drained259 kcal / 100 g
- Herring fillet in tomato saucecanned205 kcal / 100 g
- Mackrel fishsaltwater, prepared - sauce from vinegar, oil and spices, unsalted185 kcal / 100 g
- Sardine filletsaltwater, canned in seasoned tomato sauce150 kcal / 100 g
Questions about Mackerel fillet
How many calories are in 100 g of Mackerel fillet?
100 g of Mackerel fillet has 257 kcal, with 13 g protein, 3.2 g carbohydrate and 21 g fat.
Source: mvt 04.097 · per 100 g · carbohydrate per EU label, fibre excluded
