Know what’s on your plate
Mackerel fillet
Calories & nutrition facts
in white wine, canned, drained
202
calorieskcal per 100 g
Protein18 g
Carbs1 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 18 g 36%
- Carbohydrate 1 g 0%
- Fat 14 g 18%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sugars 0.5 g —
- Sodium 387 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin D 5.4 µg 27%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 4.4 mg 28%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.2 mg 12%
- Vitamin B12 9.1 µg 381%
Minerals
- Calcium 184 mg 14%
- Iron 0.84 mg 5%
- Magnesium 17 mg 4%
- Phosphorus 123 mg 10%
- Potassium 165 mg 4%
- Zinc 1 mg 9%
- Selenium 28.8 µg 52%
- Iodine 14.4 µg 10%
Similar foods
- Grilled mackerel filetcanned in sauce, drained259 kcal / 100 g
- Mackerelcanned, pickle
- Mackerel in oiltinned267 kcal / 100 g
- Mackrel fishsaltwater, prepared - sauce from vinegar, oil and spices, unsalted185 kcal / 100 g
- Mackarelraw181 kcal / 100 g
- Anchovy filletssalted, in oil, semi-preserved, drained199 kcal / 100 g
Questions about Mackerel fillet
How many calories are in 100 g of Mackerel fillet?
100 g of Mackerel fillet has 202 kcal, with 18 g protein, 1 g carbohydrate and 14 g fat.
Source: ANSES–Ciqual (France) 26097 · per 100 g · carbohydrate per EU label, fibre excluded
