Know what’s on your plate
Sole
Calories & nutrition facts
deep-frozen, stewed
66
calorieskcal per 100 g
Protein15 g
Carbs0 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 66 kcal —
- Protein 15 g 30%
- Carbohydrate 0 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Flatfish flounder and sole speciesraw70 kcal / 100 g
- Sole filletgratinated141 kcal / 100 g
- Dover soleraw89 kcal / 100 g
- Common solesteamed95 kcal / 100 g
- Flounder or solecooked92 kcal / 100 g
- Plaicedeep-frozen, stewed69 kcal / 100 g
- Flounderfried114 kcal / 100 g
- Witchdeep-frozen, stewed64 kcal / 100 g
- Lenguado79 kcal / 100 g
- Tonguesoleraw70 kcal / 100 g
Questions about Sole
How many calories are in 100 g of Sole?
100 g of Sole has 66 kcal, with 15 g protein, 0 g carbohydrate and 0.7 g fat.
Source: BLS (Germany) T309252 · per 100 g · carbohydrate per EU label, fibre excluded
