Know what’s on your plate
Breaded flounder
Calories & nutrition facts
oven-baked
157
calorieskcal per 100 g
Protein13 g
Carbs22 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 13 g 26%
- Carbohydrate 22 g 8%
- Fat 1.7 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0.5 g 2%
- Sugars 0.2 g —
- Sodium 675 mg 29%
- Cholesterol 50.9 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.53 µg 3%
- Vitamin E 0.81 mg 5%
- Vitamin K 0.21 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 15.8 µg 4%
- Vitamin B12 0.65 µg 27%
Minerals
- Calcium 52.9 mg 4%
- Iron 0.4 mg 2%
- Magnesium 22.7 mg 5%
- Phosphorus 157 mg 13%
- Potassium 231 mg 5%
- Zinc 0.51 mg 5%
- Copper 0.07 mg 7%
- Manganese 0.11 mg 5%
- Selenium 19.5 µg 36%
- Iodine 16.6 µg 11%
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Questions about Breaded flounder
How many calories are in 100 g of Breaded flounder?
100 g of Breaded flounder has 157 kcal, with 13 g protein, 22 g carbohydrate and 1.7 g fat.
Source: Fineli (Finland) 30286 · per 100 g · carbohydrate per EU label, fibre excluded
