Know what’s on your plate
Flounder
Calories & nutrition facts
fried without fat (pan)
103
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 20 g 39%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Flounder or solecooked92 kcal / 100 g
- Flatfish flounder and sole speciescooked, dry heat86 kcal / 100 g
- Plaicefried without fat, pan90 kcal / 100 g
- Solefried without fat, pan102 kcal / 100 g
- Turbotfried without fat (pan)97 kcal / 100 g
- Witchfried without fat (pan)84 kcal / 100 g
- Greenland halibutfried without fat (pan)173 kcal / 100 g
- White halibutfried without fat, pan155 kcal / 100 g
- Salmonfried without fat, pan208 kcal / 100 g
- Plaice filletrolled in flour, fried in fat141 kcal / 100 g
Questions about Flounder
How many calories are in 100 g of Flounder?
100 g of Flounder has 103 kcal, with 20 g protein, 0 g carbohydrate and 2.7 g fat.
Source: BLS (Germany) T311182 · per 100 g · carbohydrate per EU label, fibre excluded
