Know what’s on your plate
Flounder
Calories & nutrition
fried without fat (pan)
BLS T311182
103
caloriesper 100 g
Protein19.6 g
Carbs0 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 19.6 g 39%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
Questions about Flounder
How many calories are in 100 g of Flounder?
100 g of Flounder has 103 kcal, with 19.6 g protein, 0 g carbohydrate and 2.7 g fat.
Source: BLS (Germany) T311182 · per 100 g · carbohydrate per EU label, fibre excluded
