Know what’s on your plate
Flounder
Calories & nutrition facts
prepared in microwave oven, no ingredients added
106
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 2 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Flatfish flounder and sole speciesraw70 kcal / 100 g
- Flounder or solecooked92 kcal / 100 g
- Wide-eyed floundersteamed101 kcal / 100 g
- Smoked floundersmoked110 kcal / 100 g
- Flounder filletbreaded, raw, frozen150 kcal / 100 g
- Plaiceprepared in microwave oven, no ingredients added140 kcal / 100 g
- Soleraw85 kcal / 100 g
- Flatfishraw70 kcal / 100 g
- Plaice filletfried or simmered112 kcal / 100 g
- Lemon soleflesh only, steamed95 kcal / 100 g
Questions about Flounder
How many calories are in 100 g of Flounder?
100 g of Flounder has 106 kcal, with 22 g protein, 0 g carbohydrate and 2 g fat.
Source: NEVO (Netherlands) 1620 · per 100 g · carbohydrate per EU label, fibre excluded
