Know what’s on your plate
Flounder
Calories & nutrition facts
breaded, fried
193
calorieskcal per 100 g
Protein12 g
Carbs21 g
Fat6.5 g
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 12 g 25%
- Carbohydrate 21 g 8%
- Fat 6.5 g 8%
- Saturated fat 1.2 g 6%
- Fibre 0.5 g 2%
- Sugars 0.2 g —
- Sodium 654 mg 28%
- Cholesterol 50.6 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28.4 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.75 µg 4%
- Vitamin E 1.6 mg 11%
- Vitamin K 5.4 µg 4%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 3.1 mg 19%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.61 µg 25%
Minerals
- Calcium 51.1 mg 4%
- Iron 0.39 mg 2%
- Magnesium 21.7 mg 5%
- Phosphorus 150 mg 12%
- Potassium 220 mg 5%
- Zinc 0.49 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.1 mg 4%
- Selenium 18.6 µg 34%
- Iodine 15.9 µg 11%
Similar foods
- Flatfish flounder and sole speciesraw70 kcal / 100 g
- Flounder or solecooked92 kcal / 100 g
- Breaded flounderoven-baked157 kcal / 100 g
- Flounder filletbreaded, raw, frozen150 kcal / 100 g
- Wide-eyed flounderraw82 kcal / 100 g
- Plaicefried194 kcal / 100 g
- Lemon solebreaded, fried206 kcal / 100 g
- Solefloured, fried108 kcal / 100 g
- Plaice filletfloured, fried94 kcal / 100 g
- Turbotfloured, fried105 kcal / 100 g
Questions about Flounder
How many calories are in 100 g of Flounder?
100 g of Flounder has 193 kcal, with 12 g protein, 21 g carbohydrate and 6.5 g fat.
Source: Fineli (Finland) 30282 · per 100 g · carbohydrate per EU label, fibre excluded
