Know what’s on your plate
Flounder fillet
Calories & nutrition facts
breaded, raw, frozen
150
calorieskcal per 100 g
Protein11 g
Carbs20 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 11 g 22%
- Carbohydrate 20 g 7%
- Fat 2.3 g 3%
- Saturated fat 0.5 g 2%
- Fibre 2 g 7%
- Sugars 1.2 g —
- Sodium 387 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0.56 µg 3%
- Vitamin E 0.72 mg 5%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 7.7 µg 26%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.3 µg 52%
- Choline 73 mg 13%
Minerals
- Calcium 28.7 mg 2%
- Iron 0.49 mg 3%
- Magnesium 16.4 mg 4%
- Phosphorus 99.5 mg 8%
- Potassium 148 mg 3%
- Zinc 0.46 mg 4%
- Copper 0.06 mg 6%
- Manganese 0.24 mg 10%
- Selenium 11 µg 20%
- Iodine 9.7 µg 6%
Similar foods
- Plaice filletbreaded, frozen136 kcal / 100 g
- Flounder77 kcal / 100 g
- Flatfish flounder and sole speciesraw70 kcal / 100 g
- Filled plaicepre-fried, frozen239 kcal / 100 g
- Parsley plaice filletbreaded, fried163 kcal / 100 g
- Flounder or soleraw67 kcal / 100 g
- Fish filletcrumbed, frozen, fried206 kcal / 100 g
- Flatfishraw70 kcal / 100 g
- Plaicedeep-frozen76 kcal / 100 g
- Breaded fish filletfried, delicatessens277 kcal / 100 g
Questions about Flounder fillet
How many calories are in 100 g of Flounder fillet?
100 g of Flounder fillet has 150 kcal, with 11 g protein, 20 g carbohydrate and 2.3 g fat.
Source: Frida (Denmark) 1656 · per 100 g · carbohydrate per EU label, fibre excluded
