Know what’s on your plate
Cod
Calories & nutrition facts
flesh only, poached in milk, butter and salt added, weighed with bones and skin
81
calorieskcal per 100 g
Protein18 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 18 g 36%
- Fat 1 g 1%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sodium 96 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin E 0.53 mg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 1 µg 3%
- Folate (B9) 12 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 1 mg 0%
- Iron 0.1 mg 1%
- Magnesium 23 mg 5%
- Phosphorus 160 mg 13%
- Potassium 290 mg 6%
- Zinc 0.4 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 29 µg 53%
- Iodine 100 µg 67%
Similar foods
- Cod filletpoached, with salt130 kcal / 100 g
- Wild codraw79 kcal / 100 g
- Cod livercanned, drained433 kcal / 100 g
- Salted fresh codsaltwater fish127 kcal / 100 g
- Baked codwith olive oil136 kcal / 100 g
- Codfishfried75 kcal / 100 g
- Haddockflesh only, poached96 kcal / 100 g
- Haddock filletflesh only, poached, weighed with bones and skin84 kcal / 100 g
- Coleyflesh only, steamed, weighed with bones and skin95 kcal / 100 g
- Whitingflesh only, steamed, weighed with bones and skin85 kcal / 100 g
Questions about Cod
How many calories are in 100 g of Cod?
100 g of Cod has 81 kcal, with 18 g protein, – carbohydrate and 1 g fat.
Source: CoFID (UK) 16-016 · per 100 g · carbohydrate per EU label, fibre excluded
