Cod flesh only, poached in milk, butter and salt added
JA
CoFID 16-015
94
kcal per 100 g
Protein20.9 g
Fat1.1 g
Fibre0 g
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 20.9 g 42%
- Fat 1.1 g 1%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sodium 110 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin E 0.61 mg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.21 mg 12%
- Biotin (B7) 1 µg 3%
- Folate (B9) 14 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 11 mg 1%
- Iron 0.1 mg 1%
- Magnesium 26 mg 6%
- Phosphorus 180 mg 14%
- Potassium 330 mg 7%
- Zinc 0.5 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 33 µg 60%
- Iodine 120 µg 80%
Questions about Cod
How many calories are in 100 g of Cod?
100 g of Cod has 94 kcal, with 20.9 g protein, – carbohydrate and 1.1 g fat.
Source: CoFID (UK) 16-015 · per 100 g · carbohydrate per EU label, fibre excluded
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